oMeds
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Comparison · hormone optimization

Total vs Free Testosterone

Total testosterone measures all circulating testosterone — bound and unbound. Free testosterone reflects the unbound, bioactive fraction. Symptoms often track free testosterone more closely, but interpretation depends on SHBG, albumin, and assay method. Both are read together on the standardized hormone panel.

Reviewed by Dr. Laura PurdyMay 29, 2026
Attribute
Total testosterone
Free testosterone
What it measures
All circulating testosterone
Unbound, bioactive fraction
Symptom correlation
Moderate
Often stronger
Affected by SHBG
Indirectly
Directly — high or low SHBG distorts interpretation
Assay reliability
LC/MS gold standard
Calculated free T preferred over direct immunoassay
Decisional weight
Screening + trend
Tie-breaker when total is borderline
Choose Total testosterone

Total testosterone is the screening anchor and the standard trend marker across recalibration cadence.

Choose Free testosterone

Free testosterone is decisive when total is borderline, when SHBG is out of range, or when symptoms diverge from total.

Educational. Final pathway selection is provider-reviewed via synchronous video consultation against your biomarkers, history, and goals.

Frequently asked

Should I rely on free T alone?

No — free T is interpreted alongside total T, SHBG, estradiol, and symptoms within the provider review.

Is calculated free T accurate?

Calculated free T using LC/MS total and SHBG is preferred over direct free T immunoassay.

Next step

Take the optimization assessment.

The adaptive assessment maps your symptoms, history, and goals to candidate pathways — and routes you into provider review.

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